Are you eating enough?

Yes, you read that right! Are you eating enough? Many people think, "If I eat less I will lose weight"...not true! Your body needs calories to function properly. If you don't consume enough calories through out the day your body's metabolism will slow down and will begin to store that food as fat. Eating small meals every 3-4 hours will keep your metabolism going and will prevent you from feeling hungry. Just remember to make healthy choices! Every person will require a different minimum calorie requirement per day depending on their current weight and activity level. Please email me any questions you have and check out my Health Zone nutrition site and The Fat Loss Troubleshoot.