Thursday, April 23, 2009

12 Week Body Transformation Contest RULES

Fitness Jenn’s 12 Week Body Transformation Contest!

GRAND PRIZE: 4 day, 3 night hotel accommodations*with a one day gaming cruise in Orlando, Florida! (Thanks to: Orange Coast Travel - click to view their site)

SECOND PLACE PRIZE: Detox Spa day at The Body Wrap Shoppe to include – Sauna, Ion cleanse, Infrared body treatment, and slim wrap!

This contest is open to anyone who wants to change their body and look great! You do not have to be a current Fitness Jenn client to participate!!! The person with the largest percentage of weight lost PLUS percentage of inches lost WINS!

Here’s how to enter:

1) Contest runs: April 26th – July 18th

2) Entry fee into contest = $50. (Cash, Check, PayPal – non-refundable)

3) Must have a valid e-mail address to participate. This will be verified.

4) Schedule your first weigh in and measurement appointment with the Body Wrap Shoppe~ to record your starting weight and inches. First and last measurements MUST be recorded by the Body Wrap Shoppe. Measurement appointments will not be scheduled until entry fee is collected.

5) In order to keep the contest exciting Fitness Jenn will send e-mail updates to all participants. Keep track of your competition!!! This will help you stay motivated! Please schedule weigh ins and re-measures with the Body Wrap Shoppe every 3-4 weeks to track your progress.

~Weigh in/measurement only appointments are FREE, however The Body Wrap Shoppe will offer SPECIAL MEMBERSHIP pricing to everyone entered into the contest for the ENTIRE 12 WEEKS for anyone interested in body wraps during the contest. See Lynn at the Body Wrap Shoppe for more details.


The Body Wrap Shoppe

2112 Rt 70

Manchester, NJ. 08759


*Airfare NOT included. Restrictions apply. For a copy of these restrictions please contact Jenn at

Thursday, April 2, 2009

Healthy Recipe #2 - Vitrually Carb Free Pancakes

Yummy & Virtually Carb Free Protein Pancakes


2 TBS Fat Free Cottage Cheese – 20 Calories, 0g Fat, 1g Carbs, 3.75g Protein
1/3 Cup Better ‘N Eggs (egg whites) – 43 Calories, 0g Fat, 1.4 Carbs, 8.6g Protein
1 Whole Large Egg – 74 Calories, 5g Fat, .4g Carbs, 6.3g Protein
1 scoop Protein Powder* – 120 Cals, 2g Fat, 2g Carbs, 23g Protein


Place all ingredients into a blender and blend well. Heat pan to a medium temp. Pour “pancake batter” into the pan and cook like a regular pancake. The protein powder will help firm the outside to look and feel like a pancake. This recipe makes about 4 pancakes and they will be a bit thinner than a regular pancake.

Optional toppings: Peanut Butter, Fruit, Light butter or butter substitute (just watch those portions!)

Nutritional Info: (this calculation is with out topping, and using EAS Whey Vanilla Protein Powder)
Calories – 257
Fat – 7g Fat
Carbs – 4.8g Carbs
Protein – 41.65

Wednesday, April 1, 2009

3 Donuts for $3 at Dunkin Donuts! Wow, what a bargain!

3 Donuts for $3 at Dunkin Donuts! Wow, what a bargain!

But wait…there’s more! Check out this BONUS:

1) The Glazed Donut (220 calories, 9g fat, 31g Carbs) also comes with your choice of:

61 mins of walking or
25 mins of jogging or
18 mins of swimming or
34 mins of cycling

2) The Chocolate Frosted Donut (230 calories, 10g fat, 32g Carbs) comes with a side of:

64 mins of walking, or
26 mins of jogging, or
19 mins of swimming, or
35 mins of cycling

3) The Apple Crumb Donut (460 calories, 18g fat, 36g Carbs) pairs nicely with:

128 mins of walking
53 mins of jogging
38 mins of swimming
70 mins of cycling

Were you planning on sharing these goodies?? After all, you DO get 3! Dunkin Donuts must know that you love the gym…otherwise why else would they give you such a great deal on these donuts?!?

Time it takes to eat a 460 calorie donut = less than 5 minutes.

Time it takes to burn off that donut = 38-128 minutes.

Do the math…make your choice…after all it is YOUR CHOICE!

Fitness Jenn is Teaming up with Marisa Havey to raise money for March of Dimes

Last December I participated in a fundraiser for St Jude's Children's Hospital. This month, I am helping out a family member so she can try to reach her goal of raising $500 for March of Dimes.
I am teaming up with Marisa Havey for the March of Dimes March for Babies event at Ocean County College on Sunday April 26, 2009. Please click on the picture for more information on how you can become a part of the team or make a donation.
PLEASE NOTE - Anyone who makes a donation or joins the team to walk will receive a $25 Fitness Jenn Gift Certificate good towards any class, online, or personal training package. Once you have made your donation or joined the team please FILL OUT the contact form on my website IN FULL so I can verify with Marisa. I will also need your address to send you the gift certificate.