Thursday, April 2, 2009

Healthy Recipe #2 - Vitrually Carb Free Pancakes

Yummy & Virtually Carb Free Protein Pancakes


2 TBS Fat Free Cottage Cheese – 20 Calories, 0g Fat, 1g Carbs, 3.75g Protein
1/3 Cup Better ‘N Eggs (egg whites) – 43 Calories, 0g Fat, 1.4 Carbs, 8.6g Protein
1 Whole Large Egg – 74 Calories, 5g Fat, .4g Carbs, 6.3g Protein
1 scoop Protein Powder* – 120 Cals, 2g Fat, 2g Carbs, 23g Protein


Place all ingredients into a blender and blend well. Heat pan to a medium temp. Pour “pancake batter” into the pan and cook like a regular pancake. The protein powder will help firm the outside to look and feel like a pancake. This recipe makes about 4 pancakes and they will be a bit thinner than a regular pancake.

Optional toppings: Peanut Butter, Fruit, Light butter or butter substitute (just watch those portions!)

Nutritional Info: (this calculation is with out topping, and using EAS Whey Vanilla Protein Powder)
Calories – 257
Fat – 7g Fat
Carbs – 4.8g Carbs
Protein – 41.65

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