Sunday, July 5, 2009

June's Client of the Month - Krystle

Name: Krystle

Occupation: Office Manager

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
Oct 2008, 155 lbs, Size 10-12 or Large, somewhat active but never consistent

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
Started w/ Kickboxing, then KB and Core and now KB, Core and Bootcamp

How has your progress been?
For the first time in my life I was actually starting to see results in my body. Not only was my body changing visually but I could feel myself physically getting stronger which I believe lead me to becoming even stronger mentally b/c of her motivation and actually helping me realize that anything can be achieved w/ hard work and dedication.

What do you do differently now (if anything) to support your health & fitness?
I have learned so much since working w/ Jenn. Yes, she has helped push me physically to want more from my body but I think more important than that is her wealth of knowledge that she has shared w/ me about how to truly live a healthy lifestyle. I feel that she wants this for me just as much as I want it for myself and to have someone believe in you like that and be able to positively guide you in the right direction is priceless. I now make knowledgeable decisions that I understand will have good or bad consequences so there are no longer any surprises in my weight loss journey. If I do the hard work and stick w/ the plan it WILL pay off.

What is your favorite exercise to do? Least favorite?
I love my round house kicks w/ someone holding the bag, they make me feel POWERFUL, lol. I think we all know my most dreaded exercise is the burpie :(((( I truly HATE this one!
Share with us your results so far (and attach pics if you would like!!!)
Today I am 140 lbs, Size 6-8 or medium(shocking b/c that's a little less than I weighed in high school and when I look at those pics I think I looked pretty good back then, so I'm ecstatic to be there again). The strength that I have gained, both physically and mentally is just indescribable, I really feel like I can conquer ANYTHING!

What would you say to others about the Fitness Jenn training program?
I sing Jenn's praises at least once a day EVERY DAY! I honestly would not be where I am today if it was not for her commitment to me. She has been such a huge help in my journey and it's comforting that she actually practices what she preaches and is guiding from experience. She has always taken the time to really understand where I'm coming from at any given moment and help me through it. She makes me WANT to do more, and w/ no guilt or bullying, just with her motivation, inspiration and knowledge.

What's the next goal you would like to reach?
I definitely want to WIN the FitnessJenn 12 week contest in July and who knows, if Jenn and Melissa get their way I just might be next to them on stage next year, lol. Or at least I'll be comfortable at the beach in my bikini for the first time ever, also priceless!

Please share anything else you would like the world to know!
I believe anyone can benefit from working w/ Jenn. Something I didn't mention earlier is the fact that her classes are full of people on EVERY fitness level and no one should feel discouraged or intimidated w/ their first step towards becoming or maintain a healthy lifestyle, but inspired that we are all there for the same goal of HEALTHY living, whether it's 5 lbs or 50 lbs.

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