Catching up with the New Year

So here it is, February already...and 6 more weeks of winter they say? Isn't that what always happens??

Coming Soon – Fitness University

“FIT U” is a weekend jam packed with different fitness classes and educational seminars on health related topics such as: Nutrition 101, Clean Eating, Understanding Supplements, and more! To receive more information on upcoming "Fit U" seminars visit www.fitnessjenn.com and fill out the contact form completely. Please indicate "Fit U." Continue to check fitnessjenn.com for scheduled dates and locations.

Introducing Team Fit.

Do you love competing and being on stage? FitnessJenn, LLC is now offering training, coaching, and meal planning for women interested in competing in Bikini, Figure, and Fitness competitions! To learn more about "Team Fit" please visit www.fitnessjenn.com and fill out the contact form completely. Please indicate "Team Fit."

Are you eating enough?

Yes, you read that right! Are you eating enough? Many people think, "If I eat less I will lose weight"...not true! Your body needs calories to function properly. If you don't consume enough calories through out the day your body's metabolism will slow down and will begin to store that food as fat. Eating small meals every 3-4 hours will keep your metabolism going and will prevent you from feeling hungry. Just remember to make healthy choices! Every person will require a different minimum calorie requirement per day depending on their current weight and activity level. Please email me any questions you have and check out my Health Zone nutrition site and The Fat Loss Troubleshoot.