Thinking About Your New Years Resolution Yet?

Weight Loss? Start Exercising? Get Healthy? Follow these tips to get started!

I would highly recommend adding walking into your routine first. This will build your base and then when you are ready you can start to challenge yourself later with jogging, or walking on inclines, etc.

Weight/resistance training is also VERY important for losing weight. Building lean muscle will actually help you burn more calories at rest. So "pumping iron" lol is good for you. And don't worry ladies...I am positive you will not ever lift enough weight or eat enough calories to look like a bodybuilder/man...I PROMISE!!!

Make sure you are eating enough through out the day and making HEALTHY choices. Think about what you are eating and how much of the nutrients will be used in a positive way through out your body and how much of it will be "passed."

I could go on and on for years so if there is something specific you are interested in...like specific exercises...or meal suggestions, please let me know!!!

Let 2009 be your best year yet!!! Make the important decision to put YOU first!

Welcome!

Hello and welcome!

You must be here because you are interested in taking the best care of yourself! Maybe you need some advice. Maybe you need some support. Or maybe you just need some ideas on how to start living healthy or continue living healthy.This group is here to help you get through the journey. There is so much information out there that it can be a little intimidating. This group is here to help you understand it all!

Feel free to post inspiring stories about yourself. Invite others into the group who you think may benefit from the advice and support. Check back often for great information. Those who commit to positive change often succeed with the support from others.

Let Fitness Jenn's Healthy Living Group be the last piece of the puzzle you need!