Client of the Month - July

Name: Laura

Occupation: 5th grade special ed teacher

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
I started in Oct and took a couple of classes. Then, I took a break. I went back in late Jan/early Feb. When I started I was 148, size 10-12 and not really active, occasionally go to the gym.

What program did you/do you do with Jenn? (Classes, Personal Training, Etc). Back in Oct I started with kickboxing. When I went back I did just abs for a couple of weeks. Eventually I added kickboxing and boot camp.

How has your progress been?
My progress has been influential. These classes have given me more energy to do and try different exercises. As I see myself being successful in losing weight and gaining strength it makes me want to continue challenging myself.

What do you do differently now (if anything) to support your health & fitness?
I basically just changed what I ate. I started logging what I ate for the day. Ive learned through Jenn and conversations from class what decisions are best. I understand no matter how much exercise you do its what you eat that is also a huge influence. Not only am I trying not to eat high calorie food but I am trying to eat healthier a big feat for a picky eater as I am.

What is your favorite exercise to do? Least favorite?
I think my favorite exercise would have to be just holding the plank. Its a constant challenge to see how much longer you could hold it. I remember how holding it for 30 seconds seemed like forever and impossible. I'm at a minute and 20 seconds now and definitely would like to hold it longer than that. My least favorite would have to be anything involving jumping. It's yet another challenge to build endurance.

Share with us your results so far (and attach pics if you would like!!!)
Today I am 131 lbs, size 8 and wear small tops. Reaching these results and seeing it on a scale is always a shock. Prior to this I always said I just want to lose 20 lbs but never actually thought Id be so close to reach that goal.

What would you say to others about the Fitness Jenn training program?
I recommend this program to anyone listening. Jenn has organized a program that makes you want to try your best. Having a support system and a group of pepole having the same goal as you motivates you. It's easy to say what you want to accomplish but with Jenn's motivation and inspiration it makes it possible. She pushes you in a way that you want to do more. I say all the time I would never have been able to do this if I never signed up for her class.

What's the next goal you would like to reach?
I would like to lose 5-6 more pounds. My latest goal is to have defined arms. I simply want to increase my strength and tone my body.

June's Client of the Month - Krystle

Name: Krystle

Occupation: Office Manager

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
Oct 2008, 155 lbs, Size 10-12 or Large, somewhat active but never consistent

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
Started w/ Kickboxing, then KB and Core and now KB, Core and Bootcamp

How has your progress been?
For the first time in my life I was actually starting to see results in my body. Not only was my body changing visually but I could feel myself physically getting stronger which I believe lead me to becoming even stronger mentally b/c of her motivation and actually helping me realize that anything can be achieved w/ hard work and dedication.

What do you do differently now (if anything) to support your health & fitness?
I have learned so much since working w/ Jenn. Yes, she has helped push me physically to want more from my body but I think more important than that is her wealth of knowledge that she has shared w/ me about how to truly live a healthy lifestyle. I feel that she wants this for me just as much as I want it for myself and to have someone believe in you like that and be able to positively guide you in the right direction is priceless. I now make knowledgeable decisions that I understand will have good or bad consequences so there are no longer any surprises in my weight loss journey. If I do the hard work and stick w/ the plan it WILL pay off.

What is your favorite exercise to do? Least favorite?
I love my round house kicks w/ someone holding the bag, they make me feel POWERFUL, lol. I think we all know my most dreaded exercise is the burpie :(((( I truly HATE this one!
Share with us your results so far (and attach pics if you would like!!!)
Today I am 140 lbs, Size 6-8 or medium(shocking b/c that's a little less than I weighed in high school and when I look at those pics I think I looked pretty good back then, so I'm ecstatic to be there again). The strength that I have gained, both physically and mentally is just indescribable, I really feel like I can conquer ANYTHING!

What would you say to others about the Fitness Jenn training program?
I sing Jenn's praises at least once a day EVERY DAY! I honestly would not be where I am today if it was not for her commitment to me. She has been such a huge help in my journey and it's comforting that she actually practices what she preaches and is guiding from experience. She has always taken the time to really understand where I'm coming from at any given moment and help me through it. She makes me WANT to do more, and w/ no guilt or bullying, just with her motivation, inspiration and knowledge.

What's the next goal you would like to reach?
I definitely want to WIN the FitnessJenn 12 week contest in July and who knows, if Jenn and Melissa get their way I just might be next to them on stage next year, lol. Or at least I'll be comfortable at the beach in my bikini for the first time ever, also priceless!

Please share anything else you would like the world to know!
I believe anyone can benefit from working w/ Jenn. Something I didn't mention earlier is the fact that her classes are full of people on EVERY fitness level and no one should feel discouraged or intimidated w/ their first step towards becoming or maintain a healthy lifestyle, but inspired that we are all there for the same goal of HEALTHY living, whether it's 5 lbs or 50 lbs.

May Client of the Month - Fitness Jenn Success Story

Name: Brenda

Occupation: Juvenile Corrections Officer/Travel Store Owner

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?

My first class with Fitness Jenn was Body Boot Camp on October 14, 2008. It was extremely challenging for me to say the least. Doing jumping jacks were difficult, let alone everything else she had us do. I was so sore, I didn't go back until after the first of November. My fitness level? It had been at least 2 and a half years since I exercised, so my fitness level was very very low. My weight was about 216 lbs., although I was not very excited to jump on the scale at that time. My first set of measurements were taken on November 19, 2008:
Upper Arm L= 13 R= 13.25
Chest 43.5
Waist 37.5
Hips 51.75
Thigh L=28 R=28
Calf L = 15.75 R= 15.5
Wrist L=6 R=6
Forearm L=9.75 R= 9.5

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)

When I first started I just did Body Boot Camp classes up until February. Then in February I started coming for some Kickboxing classes too. And then by March I was coming to Body Boot Camp, Kickboxing and Core classes. Now, in addition to taking classes I receive Personal Training, and Meal Planning from Fitness Jenn..

How has your progress been?

I have experienced steady and consistent progress since the beginning, with the exception of a few setbacks. One of which was from being sick most of December; I think I actually only attended one or two classes that month. I am averaging about 6 pounds of weight loss a month.
What do you do differently now (if anything) to support your health & fitness? I do many things differently now like paying attention to what I put in my mouth for starters. Even if I do eat something that's not exactly the best option, I am conscious of it, and I record all my food and drink in a daily log (FitDay.com). I look at food as fuel for my body and that way of thinking has helped me make better choices about the kinds of food I eat. Exercise is now a priority in my life. It's as important as getting a good night's sleep, or eating a healthy meal.

What is your favorite exercise to do? Least favorite?

My favorite exercise to do is interval cardio training. I enjoy the challenge of fluctuating the speed and incline on a treadmill or bike, and it really makes time go by quickly when you're focused on 1 to 2 minute intervals as opposed to just 30 minutes on the treadmill. My least favorite exercise would have to be burpees (but I do them anyway).

Share with us your results so far (and attach pics if you would like!!!):

My overall weight is down about 36 lbs. and even though I "wish" that number was lower, I know that an average weight loss of about 5-6 lbs. a month is a healthy weight loss, and I am gaining lean muscle. In addition, weight never tells the whole story, it's my inches lost that I am really happy about. Below are my measurements taken on April 23, 2009.
Difference (from 11/19/08)
Upper Arm L = 12.25 R = 12.25 (L = -.75, R = -1)
Chest 40.75 (- 2.75)
Waist 33 (- 4.5)

Hips 46.25 (- 5.5)

Thigh L = 24 R = 24 (L = - 4, R = - 4)

Calf L = 15 R = 15.25 (L = - .75, R = - .25)

Wrist L = 6 R = Under 6 (L = same, R = slight loss)

Forearm L = 9.5 R = 9.5 (L = - .25, R = same)

Neck 13.75

That's a grand total of 23.75 inches!!!! I lost 2 feet of ME! Now that's what I call progress.

What would you say to others about the Fitness Jenn training program?

I recommend Jenn whenever I have an opportunity to do so. Jenn has helped me regain my self confidence and reshape my body. Classes are awesome, I look forward to them every week. In the past I've worked with personal trainers at gyms and I have never had a trainer push me like Jenn does.

What's the next goal you would like to reach?

Right now I have a weight loss goal I am working towards, and after that my goal is to increase my muscle tone so I have a lean hard body.

12 Week Body Transformation Contest RULES

Fitness Jenn’s 12 Week Body Transformation Contest!

GRAND PRIZE: 4 day, 3 night hotel accommodations*with a one day gaming cruise in Orlando, Florida! (Thanks to: Orange Coast Travel - click to view their site)

SECOND PLACE PRIZE: Detox Spa day at The Body Wrap Shoppe to include – Sauna, Ion cleanse, Infrared body treatment, and slim wrap!

This contest is open to anyone who wants to change their body and look great! You do not have to be a current Fitness Jenn client to participate!!! The person with the largest percentage of weight lost PLUS percentage of inches lost WINS!

Here’s how to enter:

1) Contest runs: April 26th – July 18th

2) Entry fee into contest = $50. (Cash, Check, PayPal – non-refundable)

3) Must have a valid e-mail address to participate. This will be verified.

4) Schedule your first weigh in and measurement appointment with the Body Wrap Shoppe~ to record your starting weight and inches. First and last measurements MUST be recorded by the Body Wrap Shoppe. Measurement appointments will not be scheduled until entry fee is collected.

5) In order to keep the contest exciting Fitness Jenn will send e-mail updates to all participants. Keep track of your competition!!! This will help you stay motivated! Please schedule weigh ins and re-measures with the Body Wrap Shoppe every 3-4 weeks to track your progress.

~Weigh in/measurement only appointments are FREE, however The Body Wrap Shoppe will offer SPECIAL MEMBERSHIP pricing to everyone entered into the contest for the ENTIRE 12 WEEKS for anyone interested in body wraps during the contest. See Lynn at the Body Wrap Shoppe for more details.

ANY QUESTIONS REGARDING THE CONTEST THAT ARE NOT ANSWERED HERE MUST BE ADDRESSED TO JENN AT: jenn@fitnessjenn.com

The Body Wrap Shoppe

2112 Rt 70

Manchester, NJ. 08759

732-323-3000

http://www.thebodywrapshoppe.com/

*Airfare NOT included. Restrictions apply. For a copy of these restrictions please contact Jenn at jenn@fitnessjenn.com.

Fitness Jenn's first interview on 92.7 WOBM

Healthy Recipe #2 - Vitrually Carb Free Pancakes

Yummy & Virtually Carb Free Protein Pancakes

Ingredients:

2 TBS Fat Free Cottage Cheese – 20 Calories, 0g Fat, 1g Carbs, 3.75g Protein
1/3 Cup Better ‘N Eggs (egg whites) – 43 Calories, 0g Fat, 1.4 Carbs, 8.6g Protein
1 Whole Large Egg – 74 Calories, 5g Fat, .4g Carbs, 6.3g Protein
1 scoop Protein Powder* – 120 Cals, 2g Fat, 2g Carbs, 23g Protein

Directions:

Place all ingredients into a blender and blend well. Heat pan to a medium temp. Pour “pancake batter” into the pan and cook like a regular pancake. The protein powder will help firm the outside to look and feel like a pancake. This recipe makes about 4 pancakes and they will be a bit thinner than a regular pancake.

Optional toppings: Peanut Butter, Fruit, Light butter or butter substitute (just watch those portions!)

Nutritional Info: (this calculation is with out topping, and using EAS Whey Vanilla Protein Powder)
Calories – 257
Fat – 7g Fat
Carbs – 4.8g Carbs
Protein – 41.65

3 Donuts for $3 at Dunkin Donuts! Wow, what a bargain!

3 Donuts for $3 at Dunkin Donuts! Wow, what a bargain!

But wait…there’s more! Check out this BONUS:

1) The Glazed Donut (220 calories, 9g fat, 31g Carbs) also comes with your choice of:

61 mins of walking or
25 mins of jogging or
18 mins of swimming or
34 mins of cycling



2) The Chocolate Frosted Donut (230 calories, 10g fat, 32g Carbs) comes with a side of:

64 mins of walking, or
26 mins of jogging, or
19 mins of swimming, or
35 mins of cycling

3) The Apple Crumb Donut (460 calories, 18g fat, 36g Carbs) pairs nicely with:

128 mins of walking
53 mins of jogging
38 mins of swimming
70 mins of cycling

Were you planning on sharing these goodies?? After all, you DO get 3! Dunkin Donuts must know that you love the gym…otherwise why else would they give you such a great deal on these donuts?!?

Time it takes to eat a 460 calorie donut = less than 5 minutes.

Time it takes to burn off that donut = 38-128 minutes.

Do the math…make your choice…after all it is YOUR CHOICE!