October Client of the Month

Name: Shannon

Occupation: Advertising Extraordinaire ....or Marketing Manager

When did you start with “Fitness Jenn” and what was your weight? Measurements? Fitness Level?
I've always been active, whether it be playing softball, recreational running, training for half marathons or triathlons. I know I have to keep moving because I deal with a medical condition that makes me predisposed to being overweight. I learned about "Fitness Jenn" online, after returning from a 6 day fitness retreat. I wanted to keep the intensity of my workouts up and Jenn's classes were exactly what I was looking for!

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
I love Jenn's kickboxing and bootcamp classes. When my schedule permits I try to get to the Core/Abs class also.

How has your progress been?
With Jenn's instruction and tons of support, I was able to achieve an unimagined goal of competing in an NPC competition.

What do you do differently now (if anything) to support your health & fitness?
I now sweat like a beast- unlike anything I've ever experienced... so I'd say we've incorporated a lot more high intensity workouts into my routine.

What is your favorite exercise to do? Least favorite?
I really like workouts that I think are going to be excruciating... after they're all done. There's nothing that feels better than finishing one of Jenn's really tough workouts. My least favorite exercises are bear crawls because I think my torso is too short, which makes doing them awkward. I also have a problem with up/downs and burpees in excess.

Share with us your results so far (and attach pics if you would like!!!)
Attached

What would you say to others about the Fitness Jenn training program?
Jenn is an amazing trainer with a lot of heart. She has helped so many people achieve their fitness goals whether it be to lose 50 pounds, get on stage and compete or improved fitness stamina and strength.

What’s the next goal you would like to reach?
My goal is to get to the point where I am able to stay consistent with my regimen. Maintaining a healthy lifestyle with a busy schedule takes a lot of mental strength and discipline and that is the greatest challenge I face.

Please share anything else you would like the world to know!
Jenn rocks and I love sneakers.

Client of the Month - September

Name: Bianca

Occupation: Waitress

When did you start with "Fitness Jenn" and what was your fitness level?
I started with Jenn after an 8 week vacation in Australia at the end of May. My husband and I decided we wanted to do something together to get fit. I had not done any real exercise in almost 3 years besides walking so I was not really fit at all- I felt like I was going to pass out after the one hour kickboxing class I started with! Before I started with Fitness Jenn I was a bit of a couch potato...Sweat was a foreign substance to me!!

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
For the first 6 weeks I just did Kickboxing and that was hard enough, but now I do all 3 classes(core, kickboxing and body boot camp)- so 2.5 hours of it and I still feel like bouncing around and running after class.

How has your progress been?
My progress started off slow I think- I felt changes in my fitness every week but I didn't really feel my body changing or anything for a while- I guess it takes time...but recently I feel like I am so much more fit and healthy and I have also lost 8lb in the 3 months I have been doing classes with Jenn. I know I am a lot fitter than before and I really wish I took some really good "before" photos! lol. I also can see a lot more muscle in my body and I love it. I feel so much stronger now. When I started with Jenn I could barely do a pushup from my knees- now I can even do about 10 from my toes..Might not be much for some people but I am gettin there! I don't plan on slowing down any time soon- I wish the classes went for 3.5 hours instead!

What do you do differently now (if anything) to support your health & fitness?
I actually do a lot more exercises now than I did before- and learned that sweating is perfectly natural and even the fittest people I know sweat too! lol. I also learned about Protein supplements and eating lots of protein in your diet and how healthy it can be..I also try to drink a gallon of water every day.

What is your favorite exercise to do? Least favorite?
I like round house kicks and mountain climbers. I sort of hate pushups and burpees- oh and those little Irish jig thingies.

Share with us your results so far (and attach pics if you would like!!!)
Before I started I couldn't run at all..now from doing these classes I have so much more fitness that I can actually run a couple of miles without nearly dying.
I was also 143lb when I started and now I am at 135lb and I think I just lost a lot of fat and have developed muscles also!

What would you say to others about the Fitness Jenn training program?
Umm..that she is a godsend! lol..I just love how I am excited to go to class every Tuesday, Thursday and Saturday mornings even- I always look forward to going and sweating my @ss off and getting to see all the other friendly faces there- it is just a lot of fun and it's definitely a great workout. I always get so upset when I have to miss a class :( I think everyone should join because it makes working out fun- I love it so much more than the gym.

What's the next goal you would like to reach?
I just want to keep getting more fit and maybe get some defined abs and thighs, I don't want to lose more weight- but just lose body fat.

Fitness Jenn Across America - Rules to Participate

Fitness Jenn Across America!There are about 2,860 miles from New Jersey to California and Fitness Jenn needs YOU to help get her there!

Prizes will be awarded, so this is the perfect time to get motivated! Grab a friend, sister, co-worker, neighbor and get MOVING! (Winners chosen at random.)

How to participate: Email your name & address to jenn@fitnessjenn.com (just in case you are a prize winner, I know where to send it to.)

Update your mileage each day or each week. Must look like this:

Jane Doe 7/27/09 3.2 miles
Jane Doe 7/28/09 2 miles
Jane Doe 8/1/09 .5 miles

Name…Date…and Miles MUST be included and sent via Face Book, MySpace, MeetUp, or e-mail: jenn@fitnessjenn.com

You may walk, jog, run, or bike your miles. Earn even MORE chances to win the Bi-Weekly Prizes!!!If you complete:0.5 - 4.99 miles per week - You get 1 entry into the bi-weekly prize drawing5 - 9.99 miles per week - You get 2 entries into the bi-weekly prize drawing10 -14.99 miles per week - You get 3 entries into the bi-weekly prize drawing15 + miles per week - You get 4 entries into the bi-weekly prize drawing.The more miles you complete...the more chances you will have to win prizes!!!PLEASE NOTE: All miles must come from "exercise" miles...not day to day walking.

Any questions please e-mail them to jenn@fitnessjenn.com. Let’s see how many people we can get involved and how long it takes to get across the USA!!!

Invite your friends, family, neighbors, and co-workers. The more the merrier! YOU CAN JOIN IN THE FUN AT ANY TIME!

Client of the Month for August - Audrey

Name: Audrey

Occupation: Office Manager

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
I started with Jenn at the very end of March. I had already started my weight loss journey but knew I needed help. That is when I contacted Jenn and I am so glad I did. I was 259lbs in October when I decided I need to lose the weight and get healthy. When I started with Jenn I was 219lbs and not very fit.

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
I started in the kickboxing class and now I am currently going to Kickboxing, Body Boot camp and meeting with Jenn once a week for one on one sessions.

How has your progress been?
My progress has been great, I feel so much better. And it is such an accomplishment for me when I realize some of the things I can now do. I wasn't able to do a push up when I got to kickboxing. I have come a long way.

What do you do differently now (if anything) to support your health & fitness?
I eat completely differently than I did before. I continue to work out and now I get upset
if I miss a work out where before I hated to work out.

What is your favorite exercise to do? Least favorite?
My favorite exercise would have to be back fisted punches. Don't ask me why I just enjoy them the most. My least favorite would have to be Burpees. I don't know if I will every enjoy doing Burpees.

Share with us your results so far (and attach pics if you would like!!!)
Well like I said I started at 259lbs back in October and I am currently 188. And can honestly say have never felt as good as I do physically as I do now. And it will only get better.

What would you say to others about the Fitness Jenn training program?
I am a huge Jenn supporter. She is just amazing. She pushes me where I would never push myself. If you are considering getting healthy Jenn is the way to go. I am grateful I found her and met a great group of people who have supported me from the beginning.

What's the next goal you would like to reach?
Well I am still working on my current goal of losing a 100lbs which I get closer to every day.
I have my set backs but with every one's support I put them behind me and keep going.
I can't wait to get there and I am sure I will make a new goal as soon as I get there.

Client of the Month - July

Name: Laura

Occupation: 5th grade special ed teacher

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
I started in Oct and took a couple of classes. Then, I took a break. I went back in late Jan/early Feb. When I started I was 148, size 10-12 and not really active, occasionally go to the gym.

What program did you/do you do with Jenn? (Classes, Personal Training, Etc). Back in Oct I started with kickboxing. When I went back I did just abs for a couple of weeks. Eventually I added kickboxing and boot camp.

How has your progress been?
My progress has been influential. These classes have given me more energy to do and try different exercises. As I see myself being successful in losing weight and gaining strength it makes me want to continue challenging myself.

What do you do differently now (if anything) to support your health & fitness?
I basically just changed what I ate. I started logging what I ate for the day. Ive learned through Jenn and conversations from class what decisions are best. I understand no matter how much exercise you do its what you eat that is also a huge influence. Not only am I trying not to eat high calorie food but I am trying to eat healthier a big feat for a picky eater as I am.

What is your favorite exercise to do? Least favorite?
I think my favorite exercise would have to be just holding the plank. Its a constant challenge to see how much longer you could hold it. I remember how holding it for 30 seconds seemed like forever and impossible. I'm at a minute and 20 seconds now and definitely would like to hold it longer than that. My least favorite would have to be anything involving jumping. It's yet another challenge to build endurance.

Share with us your results so far (and attach pics if you would like!!!)
Today I am 131 lbs, size 8 and wear small tops. Reaching these results and seeing it on a scale is always a shock. Prior to this I always said I just want to lose 20 lbs but never actually thought Id be so close to reach that goal.

What would you say to others about the Fitness Jenn training program?
I recommend this program to anyone listening. Jenn has organized a program that makes you want to try your best. Having a support system and a group of pepole having the same goal as you motivates you. It's easy to say what you want to accomplish but with Jenn's motivation and inspiration it makes it possible. She pushes you in a way that you want to do more. I say all the time I would never have been able to do this if I never signed up for her class.

What's the next goal you would like to reach?
I would like to lose 5-6 more pounds. My latest goal is to have defined arms. I simply want to increase my strength and tone my body.

June's Client of the Month - Krystle

Name: Krystle

Occupation: Office Manager

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
Oct 2008, 155 lbs, Size 10-12 or Large, somewhat active but never consistent

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
Started w/ Kickboxing, then KB and Core and now KB, Core and Bootcamp

How has your progress been?
For the first time in my life I was actually starting to see results in my body. Not only was my body changing visually but I could feel myself physically getting stronger which I believe lead me to becoming even stronger mentally b/c of her motivation and actually helping me realize that anything can be achieved w/ hard work and dedication.

What do you do differently now (if anything) to support your health & fitness?
I have learned so much since working w/ Jenn. Yes, she has helped push me physically to want more from my body but I think more important than that is her wealth of knowledge that she has shared w/ me about how to truly live a healthy lifestyle. I feel that she wants this for me just as much as I want it for myself and to have someone believe in you like that and be able to positively guide you in the right direction is priceless. I now make knowledgeable decisions that I understand will have good or bad consequences so there are no longer any surprises in my weight loss journey. If I do the hard work and stick w/ the plan it WILL pay off.

What is your favorite exercise to do? Least favorite?
I love my round house kicks w/ someone holding the bag, they make me feel POWERFUL, lol. I think we all know my most dreaded exercise is the burpie :(((( I truly HATE this one!
Share with us your results so far (and attach pics if you would like!!!)
Today I am 140 lbs, Size 6-8 or medium(shocking b/c that's a little less than I weighed in high school and when I look at those pics I think I looked pretty good back then, so I'm ecstatic to be there again). The strength that I have gained, both physically and mentally is just indescribable, I really feel like I can conquer ANYTHING!

What would you say to others about the Fitness Jenn training program?
I sing Jenn's praises at least once a day EVERY DAY! I honestly would not be where I am today if it was not for her commitment to me. She has been such a huge help in my journey and it's comforting that she actually practices what she preaches and is guiding from experience. She has always taken the time to really understand where I'm coming from at any given moment and help me through it. She makes me WANT to do more, and w/ no guilt or bullying, just with her motivation, inspiration and knowledge.

What's the next goal you would like to reach?
I definitely want to WIN the FitnessJenn 12 week contest in July and who knows, if Jenn and Melissa get their way I just might be next to them on stage next year, lol. Or at least I'll be comfortable at the beach in my bikini for the first time ever, also priceless!

Please share anything else you would like the world to know!
I believe anyone can benefit from working w/ Jenn. Something I didn't mention earlier is the fact that her classes are full of people on EVERY fitness level and no one should feel discouraged or intimidated w/ their first step towards becoming or maintain a healthy lifestyle, but inspired that we are all there for the same goal of HEALTHY living, whether it's 5 lbs or 50 lbs.

May Client of the Month - Fitness Jenn Success Story

Name: Brenda

Occupation: Juvenile Corrections Officer/Travel Store Owner

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?

My first class with Fitness Jenn was Body Boot Camp on October 14, 2008. It was extremely challenging for me to say the least. Doing jumping jacks were difficult, let alone everything else she had us do. I was so sore, I didn't go back until after the first of November. My fitness level? It had been at least 2 and a half years since I exercised, so my fitness level was very very low. My weight was about 216 lbs., although I was not very excited to jump on the scale at that time. My first set of measurements were taken on November 19, 2008:
Upper Arm L= 13 R= 13.25
Chest 43.5
Waist 37.5
Hips 51.75
Thigh L=28 R=28
Calf L = 15.75 R= 15.5
Wrist L=6 R=6
Forearm L=9.75 R= 9.5

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)

When I first started I just did Body Boot Camp classes up until February. Then in February I started coming for some Kickboxing classes too. And then by March I was coming to Body Boot Camp, Kickboxing and Core classes. Now, in addition to taking classes I receive Personal Training, and Meal Planning from Fitness Jenn..

How has your progress been?

I have experienced steady and consistent progress since the beginning, with the exception of a few setbacks. One of which was from being sick most of December; I think I actually only attended one or two classes that month. I am averaging about 6 pounds of weight loss a month.
What do you do differently now (if anything) to support your health & fitness? I do many things differently now like paying attention to what I put in my mouth for starters. Even if I do eat something that's not exactly the best option, I am conscious of it, and I record all my food and drink in a daily log (FitDay.com). I look at food as fuel for my body and that way of thinking has helped me make better choices about the kinds of food I eat. Exercise is now a priority in my life. It's as important as getting a good night's sleep, or eating a healthy meal.

What is your favorite exercise to do? Least favorite?

My favorite exercise to do is interval cardio training. I enjoy the challenge of fluctuating the speed and incline on a treadmill or bike, and it really makes time go by quickly when you're focused on 1 to 2 minute intervals as opposed to just 30 minutes on the treadmill. My least favorite exercise would have to be burpees (but I do them anyway).

Share with us your results so far (and attach pics if you would like!!!):

My overall weight is down about 36 lbs. and even though I "wish" that number was lower, I know that an average weight loss of about 5-6 lbs. a month is a healthy weight loss, and I am gaining lean muscle. In addition, weight never tells the whole story, it's my inches lost that I am really happy about. Below are my measurements taken on April 23, 2009.
Difference (from 11/19/08)
Upper Arm L = 12.25 R = 12.25 (L = -.75, R = -1)
Chest 40.75 (- 2.75)
Waist 33 (- 4.5)

Hips 46.25 (- 5.5)

Thigh L = 24 R = 24 (L = - 4, R = - 4)

Calf L = 15 R = 15.25 (L = - .75, R = - .25)

Wrist L = 6 R = Under 6 (L = same, R = slight loss)

Forearm L = 9.5 R = 9.5 (L = - .25, R = same)

Neck 13.75

That's a grand total of 23.75 inches!!!! I lost 2 feet of ME! Now that's what I call progress.

What would you say to others about the Fitness Jenn training program?

I recommend Jenn whenever I have an opportunity to do so. Jenn has helped me regain my self confidence and reshape my body. Classes are awesome, I look forward to them every week. In the past I've worked with personal trainers at gyms and I have never had a trainer push me like Jenn does.

What's the next goal you would like to reach?

Right now I have a weight loss goal I am working towards, and after that my goal is to increase my muscle tone so I have a lean hard body.