FJ Across America - It's been 15 weeks since we started the game/challenge!

Laura and I added our miles to the count for a total of 19.5 miles in Week 15.

Total Group Miles so far: 374.39

There are about 2,860 miles from New Jersey to California...we have a LOOOONG way to go!

Want to join in? Here are the details: http://fitnessjenn.blogspot.com/2009/09/fitness-jenn-across-america-rules-to.html

Week 16 started yesterday...I ran 4...who's going to match that??? Better yet...who wants to RAISE ME?!?!

November Client of the Month

Name: Karen

Occupation: Multi- technician at CMC ER , soon to be nursing student

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?

I would have to say my weight when I started Fitness Jenn was around 138- 140. I was at that point when no matter what you did you just never lost the weight. I was going to the gym before I started and still hit a plateau of weight loss. I had somewhat of a fitness level before I had started with Jenn, I hit the gym, lifted weights, and did my cardio. I now, according to my scale at home, am 132.

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)

I do Kickboxing and Bootcamp, I first started with Kickboxing, and it kicked my you know what and gave me that OMG feeling the next day. I loved it and just keep going back for more. 2 hours of great torture!!! Never get tired of that hurt feeling of the best work out ever.How has your progress been?Progress is unbelievable. I am down around 8 lbs. and I am much leaner and more cut (according to Jenn) than I was before I started. I feel better than I have in awhile and always look forward to going to each and every class I can. I get really bummed when I can’t make it.

What do you do differently now (if anything) to support your health & fitness?

Thank you to Jenn who has given me a workout to maximize my time at the gym because time is limited for me. I use that as a strong guideline and keep a close eye on my diet. I make sure that those carbs stay at a distance and only have a sufficient amount for my energy level for the day. Protein is a new friend and the portions at dinner (a lot smaller). I also watch what I snack on...always healthy!!!!!

What is your favorite exercise to do? Least favorite?

My favorite exercise would have to be the punches. Very big stress reliever for me!!!!! FYI next one would be push ups, love them too. 30 off the bat in the gym helps me with them in class. Least favorite would have to be burpies, yeah, they are just a pain in the ass!!!! All in all, I love every moment of every muscle aching work out!!!!

Share with us your results so far (and attach pics if you would like!!!)

Well to put it in my husband’s words, “you’re starting to look like a female bodybuilder” that is complimenting enough. I love it. The lean, skinnier, more cut look. Somewhat of what I am aiming for...so, thanks to Jenn I am starting to get there. I plan on keep working at it and getting to where I want to be.

What would you say to others about the Fitness Jenn training program?

She is the greatest. Jenn will not let you quit and will motivate you every step of the way!!!!!What's the next goal you would like to reach?I want to be more defined. that’s all, but I think Jenn has more of a goal for me. Hey Jenn, I will have to think about that one, you need to tone my tummy a bit more for my taste!!

Please share anything else you would like the world to know!

Jenn won’t only keep you on your goal, but she will help you with diet and anything you need to know about fitness. Her classes are never the same, so you never know what you are walking into, which is one thing I love about them. I can’t be in class doing the same thing over and over again; she’s got something new in store for each and every class. LOVE IT!!!!!! Jenn's not only a personal trainer or instructor, she makes a really great friend, who if you ever have any questions or problems with workouts or diet or anything, she is sure to help you with them.

October 2009 Fitness Jenn News Letter

NEW LOCATION FOR CLASSES AND PERSONAL TRAINING

About a month ago I wrote that we were moving to Flyaway Gymnastics on Route 37. PLEASE NOTE THAT HAS CHANGED. Our new class location is: Advanced Karate Academy – 1263 River Ave (aka, Rt 9 North), Lakewood, NJ. The class schedule has also changed slightly. Please visit www.fitnessjenn.com for the new schedule. Your first class is FREE! Come check us out!

FITNESS JENN ACROSS AMERICA CHALLENGE – PRIZES AWARDED

11 weeks ago we started the FJ Across America Challenge. This was created to inspire and motivate you and your friends and family to start moving! Even if you just walk, cardiovascular exercise is so important for EVERYONE at ANY AGE. Please visit www.fitnessjenn.blogspot.com for the full rules on how to participate. It’s FREE to participate and you can JOIN AT ANY TIME.

OCTOBER IS BIRTHDAY MONTH FOR FITNESS JENN!!!

Not only have I been in business for 1 year but October is also my birthday month! I would like to celebrate ALL MONTH LONG by offering you these great deals*:

~ 6 weeks of SATURDAY ONLY Kickboxing & Boot Camp Combo = $90 (Regularly $120)
~ (5) 30 min Personal Training Sessions + (5) Kickboxing Sessions = $195 (Regularly $225)

*All offers expire 10/31/09 and CAN NOT be combined with any other offer.

JOIN THE FITNESS JENN FAN PAGE ON FACEBOOK!!!!

October Client of the Month

Name: Shannon

Occupation: Advertising Extraordinaire ....or Marketing Manager

When did you start with “Fitness Jenn” and what was your weight? Measurements? Fitness Level?
I've always been active, whether it be playing softball, recreational running, training for half marathons or triathlons. I know I have to keep moving because I deal with a medical condition that makes me predisposed to being overweight. I learned about "Fitness Jenn" online, after returning from a 6 day fitness retreat. I wanted to keep the intensity of my workouts up and Jenn's classes were exactly what I was looking for!

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
I love Jenn's kickboxing and bootcamp classes. When my schedule permits I try to get to the Core/Abs class also.

How has your progress been?
With Jenn's instruction and tons of support, I was able to achieve an unimagined goal of competing in an NPC competition.

What do you do differently now (if anything) to support your health & fitness?
I now sweat like a beast- unlike anything I've ever experienced... so I'd say we've incorporated a lot more high intensity workouts into my routine.

What is your favorite exercise to do? Least favorite?
I really like workouts that I think are going to be excruciating... after they're all done. There's nothing that feels better than finishing one of Jenn's really tough workouts. My least favorite exercises are bear crawls because I think my torso is too short, which makes doing them awkward. I also have a problem with up/downs and burpees in excess.

Share with us your results so far (and attach pics if you would like!!!)
Attached

What would you say to others about the Fitness Jenn training program?
Jenn is an amazing trainer with a lot of heart. She has helped so many people achieve their fitness goals whether it be to lose 50 pounds, get on stage and compete or improved fitness stamina and strength.

What’s the next goal you would like to reach?
My goal is to get to the point where I am able to stay consistent with my regimen. Maintaining a healthy lifestyle with a busy schedule takes a lot of mental strength and discipline and that is the greatest challenge I face.

Please share anything else you would like the world to know!
Jenn rocks and I love sneakers.

Client of the Month - September

Name: Bianca

Occupation: Waitress

When did you start with "Fitness Jenn" and what was your fitness level?
I started with Jenn after an 8 week vacation in Australia at the end of May. My husband and I decided we wanted to do something together to get fit. I had not done any real exercise in almost 3 years besides walking so I was not really fit at all- I felt like I was going to pass out after the one hour kickboxing class I started with! Before I started with Fitness Jenn I was a bit of a couch potato...Sweat was a foreign substance to me!!

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
For the first 6 weeks I just did Kickboxing and that was hard enough, but now I do all 3 classes(core, kickboxing and body boot camp)- so 2.5 hours of it and I still feel like bouncing around and running after class.

How has your progress been?
My progress started off slow I think- I felt changes in my fitness every week but I didn't really feel my body changing or anything for a while- I guess it takes time...but recently I feel like I am so much more fit and healthy and I have also lost 8lb in the 3 months I have been doing classes with Jenn. I know I am a lot fitter than before and I really wish I took some really good "before" photos! lol. I also can see a lot more muscle in my body and I love it. I feel so much stronger now. When I started with Jenn I could barely do a pushup from my knees- now I can even do about 10 from my toes..Might not be much for some people but I am gettin there! I don't plan on slowing down any time soon- I wish the classes went for 3.5 hours instead!

What do you do differently now (if anything) to support your health & fitness?
I actually do a lot more exercises now than I did before- and learned that sweating is perfectly natural and even the fittest people I know sweat too! lol. I also learned about Protein supplements and eating lots of protein in your diet and how healthy it can be..I also try to drink a gallon of water every day.

What is your favorite exercise to do? Least favorite?
I like round house kicks and mountain climbers. I sort of hate pushups and burpees- oh and those little Irish jig thingies.

Share with us your results so far (and attach pics if you would like!!!)
Before I started I couldn't run at all..now from doing these classes I have so much more fitness that I can actually run a couple of miles without nearly dying.
I was also 143lb when I started and now I am at 135lb and I think I just lost a lot of fat and have developed muscles also!

What would you say to others about the Fitness Jenn training program?
Umm..that she is a godsend! lol..I just love how I am excited to go to class every Tuesday, Thursday and Saturday mornings even- I always look forward to going and sweating my @ss off and getting to see all the other friendly faces there- it is just a lot of fun and it's definitely a great workout. I always get so upset when I have to miss a class :( I think everyone should join because it makes working out fun- I love it so much more than the gym.

What's the next goal you would like to reach?
I just want to keep getting more fit and maybe get some defined abs and thighs, I don't want to lose more weight- but just lose body fat.

Fitness Jenn Across America - Rules to Participate

Fitness Jenn Across America!There are about 2,860 miles from New Jersey to California and Fitness Jenn needs YOU to help get her there!

Prizes will be awarded, so this is the perfect time to get motivated! Grab a friend, sister, co-worker, neighbor and get MOVING! (Winners chosen at random.)

How to participate: Email your name & address to jenn@fitnessjenn.com (just in case you are a prize winner, I know where to send it to.)

Update your mileage each day or each week. Must look like this:

Jane Doe 7/27/09 3.2 miles
Jane Doe 7/28/09 2 miles
Jane Doe 8/1/09 .5 miles

Name…Date…and Miles MUST be included and sent via Face Book, MySpace, MeetUp, or e-mail: jenn@fitnessjenn.com

You may walk, jog, run, or bike your miles. Earn even MORE chances to win the Bi-Weekly Prizes!!!If you complete:0.5 - 4.99 miles per week - You get 1 entry into the bi-weekly prize drawing5 - 9.99 miles per week - You get 2 entries into the bi-weekly prize drawing10 -14.99 miles per week - You get 3 entries into the bi-weekly prize drawing15 + miles per week - You get 4 entries into the bi-weekly prize drawing.The more miles you complete...the more chances you will have to win prizes!!!PLEASE NOTE: All miles must come from "exercise" miles...not day to day walking.

Any questions please e-mail them to jenn@fitnessjenn.com. Let’s see how many people we can get involved and how long it takes to get across the USA!!!

Invite your friends, family, neighbors, and co-workers. The more the merrier! YOU CAN JOIN IN THE FUN AT ANY TIME!

Client of the Month for August - Audrey

Name: Audrey

Occupation: Office Manager

When did you start with "Fitness Jenn" and what was your weight? Measurements? Fitness Level?
I started with Jenn at the very end of March. I had already started my weight loss journey but knew I needed help. That is when I contacted Jenn and I am so glad I did. I was 259lbs in October when I decided I need to lose the weight and get healthy. When I started with Jenn I was 219lbs and not very fit.

What program did you/do you do with Jenn? (Classes, Personal Training, Etc)
I started in the kickboxing class and now I am currently going to Kickboxing, Body Boot camp and meeting with Jenn once a week for one on one sessions.

How has your progress been?
My progress has been great, I feel so much better. And it is such an accomplishment for me when I realize some of the things I can now do. I wasn't able to do a push up when I got to kickboxing. I have come a long way.

What do you do differently now (if anything) to support your health & fitness?
I eat completely differently than I did before. I continue to work out and now I get upset
if I miss a work out where before I hated to work out.

What is your favorite exercise to do? Least favorite?
My favorite exercise would have to be back fisted punches. Don't ask me why I just enjoy them the most. My least favorite would have to be Burpees. I don't know if I will every enjoy doing Burpees.

Share with us your results so far (and attach pics if you would like!!!)
Well like I said I started at 259lbs back in October and I am currently 188. And can honestly say have never felt as good as I do physically as I do now. And it will only get better.

What would you say to others about the Fitness Jenn training program?
I am a huge Jenn supporter. She is just amazing. She pushes me where I would never push myself. If you are considering getting healthy Jenn is the way to go. I am grateful I found her and met a great group of people who have supported me from the beginning.

What's the next goal you would like to reach?
Well I am still working on my current goal of losing a 100lbs which I get closer to every day.
I have my set backs but with every one's support I put them behind me and keep going.
I can't wait to get there and I am sure I will make a new goal as soon as I get there.